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MOVEMENT
Classes for healthy moving, or playful acrobatics
HEALTHY MOVING
Our Movement Classes focus on providing an accessible and safe environment to get back into moving after injury, or offer a place to explore new movements and techniques such as handstands, strength building, and trying out acrobatics.
Please see below for all the Movement Classes we offer.
HEALTHY MOVING
Find the perfect parkour class for you with Access Parkour's two introductory classes: Back In the Game and Movement Basics.
Both classes are great for absolute beginners and people recovering from injuries or returning after a long period of inactivity. They are also great even if you are not a beginner and want to just stay mobile and flexible.
ADULT INTRO TO PARKOUR
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Sunday 17:30 - 18:30
This class is aimed at complete beginners. Perfect if you want to spend some time just with other beginners before trying any of our mixed ability classes, this will help you build confidence, skills and maybe even some pals that you can bring to any of our other classes.
This class runs just before our open session and gets you in for half price, so you can put everything you learn into practice and meet some of the other community members.
BACK IN THE GAME
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Monday 20:00- 21:00
Thursday 20:00- 21:00
The BIG (Back in the Game) class provides access to movement in a safe environment, for those with no exercise background or those interested in developing full and functional range of motion.
These classes serve to help people access their movement skills.
For some, it is about preparing themselves better to join parkour classes, for others it is simply a nice way to spend some time looking after your body and putting it through a range of healthy movements. Beginners welcome.
MOVEMENT BASICS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Holyrood Park
£12.50
Currently on hiatus
Want to find joy in movement? Come to Movement Basics!
A low impact movement class designed to help you learn balance, stability and coordination.
Movement basics is the class for those wanting to step into the world of parkour and movement skills but who aren't entirely sure they are ready for a parkour class. Beginners welcome.
Our outdoor classes run in ALL weather. If it's cold, wrap up warm. If it's wet, bring waterproofs and a change of clothes.
PLAYFUL ACROBATICS
Access Parkour offers a range of playful acrobatics classes for when you are ready for something new. We will also offer fun, engaging, and enjoyable ways to develop a movement practice that is suited to you.
OPEN GYM
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£6.50
Sunday 18:30 - 20:30
Come practice your skills!
Open gym training sessions are a great way to practice what you have learnt in our classes, or for those who aren't keen on classes but like to train inside on our custom built scaffolding!
We run open sessions every Sunday from 6:30pm at our gym, Room To Move.
These are unstructured sessions for ages 16+ for you to train and play in the gym. There will be a coach nearby if you need any help, but these sessions are designed for people who are comfortable to train unsupervised. Pay just £3 if you've attended the Beginners Class that day.
HANDSTANDS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Friday 18:30-20:00
Join our handstand aficionados at our regular handstand class!
Focused on both physical conditioning and technical practice, the class aims to teach you a strong handstand while also playing with some interesting variants.
Perfect for beginners who have never inverted before or experienced movers looking to up their handstand practice. Beginners welcome.
ADULT INDOOR PARKOUR
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Monday 18:30 - 20:00
Friday 18:30 - 20:00
Indoor classes are an easy, accessible, and slightly warmer way to get involved in parkour. Perfect for beginners or small groups.
Our purpose-built scaffolding rig allows you to learn how to swing, balance, and vault through the environment, and brings you back in touch with your playful side again.
Our classes are designed for those with no experience and aim to help you get in shape, regardless of your experience. Beginners welcome.
STRENGTH & CONDITIONING
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Thursday 19:00 - 20:00
Conditioning is the repetition of a movement to improve your physical fitness.
Conditioning is done with good technique, strengthens your body to prevent injuries, and improves your performance.
Conditioning is NOT, and should never be, just repeating movements until you collapse in a pile of sweat.
Conditioning class is perfect for practitioners or athletes who want a bit more informed training, or for those interested in overcoming small niggling or long-term injuries.
Expect strength-based work, tips and tricks, and lots of lovely injury preventing movements. Beginners welcome.
ADULT FLIPS & TRICKS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Wednesdays 19:15-20:15
Ever wanted to learn some of the more acrobatic movements surrounding parkour?
Our acrobatics classes introduce basic tricking and tumbling in a safe and secure manner with instructors that know exactly how difficult it is to transfer these movements to concrete. Beginners welcome.
ALL FITNESS LEVELS WELCOME!
NO MEMBERSHIPS
REQUIRED
DROP-IN
CLASSES
AVAILABLE
WHICH CLASS?
We teach indoor and outdoor classes.
Complete beginners are welcome at all our classes!
There are parkour classes, acrobatics classes, or more relaxed conditioning/ stretching classes to get back into movement.
We also teach bespoke workshops and private classes, so please contact us if you want to find out more.
Scroll down to see classed designed for complete beginners or contact us if you are unsure.
Access Parkour are leaders in teaching parkour and movement across Edinburgh and Scotland. We believe in making movement accessible to all.
Our range of healthy and fun classes provides something for everyone.
We teach parkour and movement outdoors and indoors across Edinburgh and Scotland. Our custom-built space for indoor classes is called Room To Move.
Our range of classes is designed for those entirely new to movement or exercise, as well as the more budding athletic enthusiasts.
ABOUT ACCESS PARKOUR
GALLERY
Check out what our classes look like below.
For more photos and videos from all our classes check out our gallery page.
