Movement

Classes

Get Back in the Game with Access Parkour

Our BIG (Back in the Game) classes are the regular Conditioning Classes for Access Parkour. They provide access to movement in a safe environment, for those with no exercise background or those interested in developing full and functional range of motion. These classes serve to help people access their movement skills. For some, it is about preparing themselves better to join Parkour classes, for others it is simply a nice way to spend some time looking after your body and putting it through a range of healthy movements

The BIG classes are healthy, help you overcome long term chronic injuries, improve posture and regain mobility. They will make you feel 10 years younger.

The BIG class has helped those with chronic back injuries; those waiting for hip transplants; sprinters determined not to lose another season to injury and many many people who want to enter retirement healthy and able to enjoy life.

Movement

Basics

Want to find joy in movement?

 

Want to start your movement journey but don't know how?

 

Come to Movement Basics!

 

A low impact movement class designed to help you learn Balance, Stability and Coordination, movement basics is the class for those wanting to step into the world of parkour and movement skills but who aren't entirely sure they are ready.

 

Led by our experienced coach Rory, it also serves as a great class for those engaged in Parkour who want to refine their skills or those who want to step a little beyond the regular 'Back in the Game' classes.

Thursday

7:30pm - 9pm Room to Move - £9

 

Handstand

Classes

Join our handstand afficianados for our regular Handstand Class! 

Focused on both Physical Conditioning and Technical Practice, these classes aim to build a strong handstand while also playing with some playful variants. We are able to help complete beginners who struggle even to invert - but the class will be suitable for anyone looking to improve their handstands no matter their level.

Tuesdays 6-7pm  Room to Move

Fridays 6:30 - 7:30pm Room to Move

£8

Primitive

Movement

The Primitive Movement class is an outdoor experience designed to help us get our movement back to our ancestral roots. This is a class where we will practice and examine the transferability of our Parkour skills, as well as develop other functional skills in a natural environment. We climb trees, practice our lifting and carrying skills, play games to refine our movement, and overall learn how to move well in nature.

Workshops are announced seasonally. Please join our mailing list to stay updated!

Join here: http://eepurl.com/bAN1ar

Flips &

Tricks

Ever wanted to learn some of the more acrobatic movements surrounding Parkour? Our acrobatics classes introduce basic tricking and tumbling in a safe and secure manner with instructors that know exactly how difficult it is to transfer these movements to Concrete.

 

When

Wednesdays (8-14 yrs) 18:00 - 19:00

Wednesday (Adults/14+) 19:00 - 20:00 

Where: Room to Move

£8

 

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