.png)
.png)
ADULT CLASSES
Parkour and movement classes for all abilities ages 16+
ADULT CLASSES
These are our classes for all adults ages 16 and up.
All our classes aim to provide a safe and fun place to get back into moving, learn a new sport, get fit, or stay healthy!
We offer a range of classes from absolute beginner classes to exploration classes, stretching classes, handstand classes, and acrobatics classes.
CLASS LOCATION
For our Adult Outdoor Parkour and Adult Exploration Class: JOIN OUR LOCATION MAILING LIST
The location for these classes changes each week, so we send out the location the day before the class. You need to join the class location list to receive these emails.
All our other outdoor classes are held at Holyrood Parliament.
And indoor classes are held at our gym: Room To Move.
.jpg)
BEGINNERS
All our classes are inclusive and beginner friendly, but we recognise that people join a parkour class at different points in their lives with different capabilities. Our Movement Basics and BIG classes are the easiest to engage with and enjoy if you have no background in exercise at all, and this is the place where many people begin their movement journey.
ADULT INTRO TO PARKOUR
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Sunday 17:30 - 18:30
This class is aimed at complete beginners. Perfect if you want to spend some time just with other beginners before trying any of our mixed ability classes, this will help you build confidence, skills and maybe even some pals that you can bring to any of our other classes.
This class runs just before our open session and gets you in for half price, so you can put everything you learn into practice and meet some of the other community members.
BACK IN THE GAME
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Monday 20:00- 21:00
Thursday 20:00- 21:00
The BIG (Back in the Game) class provides access to movement in a safe environment, for those with no exercise background or those interested in developing full and functional range of motion.
These classes serve to help people access their movement skills.
For some, it is about preparing themselves better to join parkour classes, for others it is simply a nice way to spend some time looking after your body and putting it through a range of healthy movements. Beginners welcome.
MOVEMENT BASICS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Holyrood Park
£12.50
Currently on hiatus
Want to find joy in movement? Come to Movement Basics!
A low impact movement class designed to help you learn balance, stability and coordination.
Movement basics is the class for those wanting to step into the world of parkour and movement skills but who aren't entirely sure they are ready for a parkour class. Beginners welcome.
Our outdoor classes run in ALL weather. If it's cold, wrap up warm. If it's wet, bring waterproofs and a change of clothes.
OUTDOOR PARKOUR
All of our outdoor classes allow drop-ins, or you can purchase a membership and attend whichever class is most convenient.
ADULT EXPLORATION CLASS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Location varies
£12.50
Currently on hiatus
A chance to take your parkour skills on tour and apply them to new and exciting spots!
Level up your skills outdoors in an adventurous but inclusive environment.
This class offers a mix of physical and technical challenges scaled to each person's individual level.
This class is aimed at those with some parkour experience, but is also open to enthusiastic beginners.
Our outdoor classes run in ALL weather. If it's cold, wrap up warm. If it's wet, bring waterproofs and a change of clothes.
ADULT OUTDOOR PARKOUR
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Holyrood Park
£12.50
Sunday 13:00 - 14:30
Outdoor parkour classes are an adventurous experience in all weather conditions.
These classes focus on learning and refining movements, and exploring the principles of parkour. This is a class for all levels - mixed level environments are a benchmark of parkour training. Beginners welcome.
Our outdoor classes run in ALL weather. If it's cold, wrap up warm. If it's wet, bring waterproofs and a change of clothes.
SATURDAY ADULTS PARKOUR (60 MINS)
AGE:
LOCATION:
PRICE:
DAY & TIME:
18+
Holyrood Park
£8.50
Saturday 11:00 - 12:00
A short and sweet class to kick off your weekend right. This is a beginner-friendly class with a relaxed atmosphere for anyone looking to spend some time outside and moving on a Saturday morning. It's a great intro to parkour and a good way to get fit and catch up with friends.
The class runs in parallel with the 11-12:30pm Under 18s class so handy for parents too. It runs for an hour - then we all normally go and get coffee before the kids finish at 12:30.
Our outdoor classes run in ALL weather. If it's cold, wrap up warm. If it's wet, bring waterproofs and a change of clothes.
INDOOR CLASSES
All our indoor classes run at Room To Move, our indoor venue at 41 West Bowling Green Street EH6 5NX.
ADULT INDOOR PARKOUR
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Monday 18:30 - 20:00
Friday 18:30 - 20:00
Indoor classes are an easy, accessible, and slightly warmer way to get involved in parkour. Perfect for beginners or small groups.
Our purpose-built scaffolding rig allows you to learn how to swing, balance, and vault through the environment, and brings you back in touch with your playful side again.
Our classes are designed for those with no experience and aim to help you get in shape, regardless of your experience. Beginners welcome.
HANDSTANDS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Friday 18:30-20:00
Join our handstand aficionados at our regular handstand class!
Focused on both physical conditioning and technical practice, the class aims to teach you a strong handstand while also playing with some interesting variants.
Perfect for beginners who have never inverted before or experienced movers looking to up their handstand practice. Beginners welcome.
OPEN GYM
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£6.50
Sunday 18:30 - 20:30
Come practice your skills!
Open gym training sessions are a great way to practice what you have learnt in our classes, or for those who aren't keen on classes but like to train inside on our custom built scaffolding!
We run open sessions every Sunday from 6:30pm at our gym, Room To Move.
These are unstructured sessions for ages 16+ for you to train and play in the gym. There will be a coach nearby if you need any help, but these sessions are designed for people who are comfortable to train unsupervised. Pay just £3 if you've attended the Beginners Class that day.
STRENGTH & CONDITIONING
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Thursday 19:00 - 20:00
Conditioning is the repetition of a movement to improve your physical fitness.
Conditioning is done with good technique, strengthens your body to prevent injuries, and improves your performance.
Conditioning is NOT, and should never be, just repeating movements until you collapse in a pile of sweat.
Conditioning class is perfect for practitioners or athletes who want a bit more informed training, or for those interested in overcoming small niggling or long-term injuries.
Expect strength-based work, tips and tricks, and lots of lovely injury preventing movements. Beginners welcome.
ADULT FLIPS & TRICKS
AGE:
LOCATION:
PRICE:
DAY & TIME:
16+
Room To Move
£12.50
Wednesdays 19:15-20:15
Ever wanted to learn some of the more acrobatic movements surrounding parkour?
Our acrobatics classes introduce basic tricking and tumbling in a safe and secure manner with instructors that know exactly how difficult it is to transfer these movements to concrete. Beginners welcome.
1:1 Classes and Personal Training
Access Parkour offers a range of bespoke private services for the varying needs of our clients, both adults and kids. All of our coaches are able to introduce you to parkour in a confident and friendly manner, but on top of this, each has an area in which they particularly excel.
Whether you want to work on rehabilitating old injuries with Hedge, improving your strength or fitness with Adam or perfecting your 'kongs' with Joel, each of our instructors are happy to spend some time with you helping you develop your parkour skills.
.jpg)
NO MEMBERSHIPS
REQUIRED
ABOUT ACCESS PARKOUR
Access Parkour are leaders in teaching parkour and movement across Edinburgh and Scotland. We believe in making movement accessible to all.
Our range of healthy and fun classes provides something for everyone.
We teach parkour and movement outdoors and indoors across Edinburgh and Scotland. Our custom-built space for indoor classes is called Room To Move.
Our range of classes is designed for those entirely new to movement or exercise, as well as the more budding athletic enthusiasts.
WHAT OUR PARKOUR ENTHUSIASTS SAY
.jpg)
I was too broken...
Gwen Maugard
Software Engineer
After many years thinking I was too broken-up to do any more physical activity, I came across the BIG class at Room to Move. I really liked their approach to fitness: being fit to play, not to compete. And now, 2 years later, I am part of the "older" group playing Parkour a few evenings a week: I learned to use my body the way it is designed to be, and this, I really owe it to the Room to Move team. So a big thank you and a well deserved 5+ stars.
Curiosity paid off
Gil
I make Computer Games
Came out of curiosity and because I always get super jealous when I see people doing cool physical things that I can’t do. Stayed because it’s hella fun and the community is super supportive and inclusive. Was never once made to feel bad for not being able to do something, in what could otherwise be a very intimidating activity.
Nervous Mum turned Addict
Maebh Rice
Civil Servant
Room to Move's classes changed my life. The encouraging and supportive coaching and community of the classes and jams is what makes me keep at it, to improve and develop. I actually got into it after my youngest son began Parkour. At first - I resisted for myself as I looked at the classes and thought I could never do it as not confident, sporty, or coordinated enough. But when I started the BIG class everything was so challenging yet scalable. I then moved onto handstand classes, S&C, a tree climbing workshop! It just offers so much!I don’t know what one google word search would have got me on this journey. So glad I’m here though.
